Healing Arts Menu

An individual version of my Forest Bathing group. Enjoy bathing in the forest on a short guided hike to a private yurt overlooking the Presidential mountain range. There, receive a healing or journeying experience of your choice. Options include tarot reading, animal medicine reading, guided meditation, or IFS therapy. Enjoy another dose of forest medicine as you are guided back to your car. *Option to add a longer guided hike/forest bathing and/or rent the yurt for additional time (up to a day) as a private retreat surrounded by hiking trails and nature. 60-minute session: $150; Forest bathing add-on: $75 for 30-minutes or $150 for 60-minutes; Yurt rental add-on: $50 per hour or full day (9am-5pm) for $300.

Come together to focus on a specific goal or intention. Working together for a set series of appointments is a bit different than other therapeutic approaches. This model can be quite helpful in that it honors what we know about change- that change requires periods of effort and time for rest. When we work hard all the time, we can become exhausted and lose motivation. Rather, developing a rhythm that offers space for effortful work and for rest gives us the opportunity to make the most of our time and energy. Initial appointment: $175; 45-minute: $125; 60-minute: $150 *Available as a 4, 8, or 12-session series

Who doesn’t love a spa day? The problem so often is as soon as we leave, our bliss evaporates. This is a spa experience designed to travel with you, out the door and into your life. Enjoy a 60- or 90-minute wellness consultation designed to help you connect with relaxation, joy, or any state of your choosing. We will spend part of our time together immersing in guided meditation or other wellness rituals. We will also explore practices you can establish in your life to intentionally cultivate the experiences you are seeking. You will come away with an integration plan designed to welcome these qualities into your day to day. 60-minute: $200; 90-minute: $250

Are you wrestling with a goal that you just can’t seem to achieve? Having trouble healing from a difficult experience but can’t understand why? Or perhaps you’re seeking a deeper state of well being. A 4- or 8- session Wellness Retreat offers an intensive, individualized approach to wellness. We will seek to uncover hidden barriers to change, draw upon evidenced-based practices to elicit your natural healing capacities, and bring you in contact with the values, resources, and practices that draw you into deeper connection with wholeness. Includes: 4 or 8 weekly sessions, email check ins in between appointments as needed, development of an integration plan to support lasting change, and the option of adding monthly check ins following your retreat. 4-session: $600; 8-session: $1,200; Monthly check-in add on: $75

A customized approach to healing designed specifically for those experiencing chronic pain. The specialists we see and the medications we are prescribed are very often focused on seeking a cure, as they should. However, a cure-focused lens places us at a loss when a cure is not readily in reach and overlooks our natural capacity to heal. This intensive provides the opportunity to uncover factors interfering with recovery from pain, identify practices and resources to support healing, and reconnect with one’s sense of purpose and wholeness. Includes: 4 or 8 weekly sessions, email check ins in between appointments as needed, development of an integration plan to support lasting change, and the option of adding monthly check ins in the time following your retreat. 4-session: $600; 8-session: $1,200; Monthly 30-minute check-in add on: $75

We were children once ourselves. The wounds and blessings we carry forward from childhood inform who we become as parents. And so, when our own children push our buttons, leave us at a loss, or bring out a version of ourselves we thought we’d long ago outgrown, they offer us a mirror of our burdens and an invitation for healing. Specifically designed for parents, this wellness series seeks to help you better understand your parenting gifts and burdens, and offers healing to open space for the loving, wise parent within us all. Includes: 4 or 8 weekly individual sessions, email check ins in between appointments as needed, development of an integration plan to support lasting change, and the option of adding monthly check ins in the time following this series. 4-session: $600; 8-session: $1,200; Monthly 30-minute check-in add on: $75

Is there an experience from the past that keeps showing up in the present? An emotion or belief that just won't shift? A fight you keep having with your parter related to something you went through together and just can't seem to shake? Unburdening is a process of healing past experiences and unloading the burdens we've been carrying. Available to individuals, couples, and families. Initial appointment: $175; 45-minute: $125; 60-minute: $150 *Available as a 4, 8, or 12-session series

Do you have a question you just can’t seem to answer? Are you caught in pattern from which you can’t seem to break free? Or perhaps you’re in the midst of a transition and are seeking guidance as you move through the great unknown. Tarot offers the invitation to deepen into your intuition and connect with divine wisdom. Individual 60-minute reading: $150; Couples 60-minute reading: $175 *Couples can include romantic partners, friends, family, business partners, etc.

Animal medicine has long been a source of guidance and healing in ancient traditions across cultures. Seeking wisdom from our animal friends invites us back into the wild. When humans reclaim our wildness, we restore wholeness within ourselves. We mend the wound of false division between our species and its home. We move into right relationship with ourselves and the world. Individual 60-minute reading: $150; Couples 60-minute reading: $175 *Couples can include romantic partners, friends, family, business partners, etc.

Connection with others enriches our growth, creativity, stress response, and overall well being. Gather together with community to nourish deeper connection, colleagues to collaborate on a common intention, or perhaps complete strangers moving through similar life experiences. Themes could include parenting support, IFS group for those with previous IFS therapy experience, grief and loss, social activism, or any specific theme you wish to explore or intention you are seeking to cultivate. Option of 60 or 90-minute sessions; 8-session minimum; Pricing varies- please inquire

Sometimes what we most need is to be witnessed. Fully seen. And our deepest questions, challenges, and passions reflected back to us. So that we can see ourselves. Let’s face it, we all experience blind spots, moments of struggle where we feel like the answers are right there in front of us, yet elude our grasp. We may even get creative and invite in the wisdom of our guides through a walk in nature, a card reading, or expressive arts. Option of 30 or 60-minute sessions; 4-session minimum; Pricing varies- please inquire.